In 100 g (Grams) of Spices, pumpkin pie spice there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, pumpkin pie spice

Spices, pumpkin pie spice is a type of Spices and Herbs. The most significant nutrients in Spices, pumpkin pie spice are listed below.

Water	8.46 g	8.46	g	8.46%
Energy (calorie)	342 kcal	342	kcal
Energy (joule)	1431 kJ	1431	kJ
Protein	5.76 g	5.76	g	5.76%
Total lipid (fat)	12.6 g	12.6	g	12.6%
Ash	3.9 g	3.9	g	3.9%
Carbohydrate, by difference	69.28 g	69.28	g	69.28%
Fiber, total dietary	14.8 g	14.8	g	14.8%
Sugars, total	7.76 g	7.76	g	7.76%
Calcium, Ca	682 mg	682	mg	0.68%
Iron, Fe	19.71 mg	19.71	mg	0.02%
Magnesium, Mg	136 mg	136	mg	0.14%
Phosphorus, P	118 mg	118	mg	0.12%
Potassium, K	663 mg	663	mg	0.66%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	2.37 mg	2.37	mg
Copper, Cu	0.484 mg	0.484	mg
Manganese, Mn	15.844 mg	15.844	mg	0.02%
Selenium, Se	9.3 µg	9.3	µg
Vitamin C, total ascorbic acid	23.4 mg	23.4	mg	0.02%
Thiamin	0.131 mg	0.131	mg
Riboflavin	0.137 mg	0.137	mg
Niacin	2.243 mg	2.243	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	20.8 mg	20.8	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Carotene, beta	99 µg	99	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	114 µg	114	µg
Vitamin A, IU	261 IU	261	IU
Lycopene	7 µg	7	µg
Lutein + zeaxanthin	100 µg	100	µg
Vitamin E (alpha-tocopherol)	1.93 mg	1.93	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	28.4 µg	28.4	µg
Fatty acids, total saturated	6.53 g	6.53	g	6.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.012 g	0.012	g	0.01%
10:0 decanoic, capric fatty acid	0.036 g	0.036	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.152 g	0.152	g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	4.635 g	4.635	g	4.64%
16:0 hexadecanoic, palmitic fatty acid	0.871 g	0.871	g	0.87%
18:0 octadecanoic, stearic fatty acid	0.738 g	0.738	g	0.74%
Fatty acids, total monounsaturated	1.102 g	1.102	g	1.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.292 g	0.292	g	0.29%
18:1 undifferentiated	0.764 g	0.764	g	0.76%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.78 g	0.78	g	0.78%
18:2 undifferentiated	0.715 g	0.715	g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	71 mg	71	mg	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, pumpkin pie spice